Sufficient sleep is a critical component of maintaining good health and overall well-being. Extensive research has demonstrated that a good night's sleep is vital for optimal physical, emotional, and mental functioning. It provides the body with an opportunity to rest and repair, while also allowing the brain to process and consolidate information acquired during the day.
Rapid Eye Movement (REM) sleep is a crucial aspect of sleep that generally occurs approximately 90 minutes after falling asleep. During this phase, the eyes move rapidly, and the brain is highly active, processing and evaluating daily experiences. This process aids in the consolidation of memories, learning, and problem-solving.
REM sleep plays a fundamental role in optimal cognitive function and emotional regulation. It facilitates waking up feeling refreshed, energized, and ready to tackle the day ahead. Nonetheless, various factors, such as stress, anxiety, or sleep disorders, may make it challenging for some individuals to achieve REM sleep.
Therefore, it is essential to prioritize sleep hygiene and develop healthy sleep habits to ensure sufficient restful sleep. This includes maintaining a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, avoiding screen exposure, and creating a serene sleep environment. By prioritizing sleep, we can significantly enhance overall health and quality of life.
Ingredients: Passiflora Extract (Passiflora incarnate)(herb), Melatonin, Glucose Syrup, Sugar, Glucose, Pectin, Citric Acid, Natural Passion fruit flavor, Vegetable Oil (contains Carnauba Wax), Purple Carrot Juice Concentrate.
Flavor: Passion fruit.
Manufacturer Country: USA
Product Amount: 60 gummies
Gross Weight: 0.56lb (255g)
Suggested Use: Take two (2) gummies once a day as a dietary supplement.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.