Beard Care and Maintenance
A beard adds something to your personality. But once you have achieved the desired style or length, the actual journey begins. Keeping your beard stylist is not easy. For this, you have to be serious about beard maintenance. This post centers on beard care and maintenance. Here are our top 8 tips:
Tips to Go About Beard Care and Maintenance
#1 Get Enough Vitamins and Minerals
Your beard grows in response to DHT, testosterone, and other androgenic hormones. For proper growth, your beard needs macronutrients such as carbohydrates, protein, and micronutrients such as different types of vitamins and minerals. They play important roles in keratin production and collagen production.
Macronutrients micronutrients not only work as the building blocks of your hair but also increase the hormones responsible for the growth of your beard. There are some food items that are known as beard growth-promoting nutrients. Focus on carbohydrates, protein, monounsaturated fats, magnesium, zinc, biotin, and vitamins A, D, and E.
#2 Keep Your Beard Clean
Cleanliness is an important part of beard care and maintenance. However, do not go too far when it comes to maintaining cleanliness. Contrary to what some misleading news articles claim, beards are not actually as dirty as toilet seats!
Do not scrub your beards vigorously. In fact, it is one of the worst things you can do. Neither should you shampoo your beard too frequently. If you do so, your beards will soon lose essential natural oils.
#3 Use Beard Oil
For beard care and maintenance, beard oil is a popular and useful product. Anyone who is interested in beard maintenance is familiar with beard oil. There are many brands, but not all of them are equally reliable. Do some research before choosing a particular brand.
When you shower, your beard loses oils. Beard oil can replenish the oils. It not only hydrates your beard but also nourishes your beard. After using the oil for about a month, you will notice a difference in the look and feel of your beard.
However, when it comes to choosing a brand, do not just look for a popular brand. Many popular brands manufacture bad products. Avoid brands that use polyunsaturated oils as the main ingredient.
#4 Use a Brush and a Comb to Maintain Your Beard
Brushing and combing should be an inseparable part of your beard care routine. Even if you believe in a minimalist lifestyle, you should have a beard brush and a comb because these tools have to be an essential part of your beard care and maintenance routine.
Boar bristle beard brushes are very popular partly because they are known for their natural secretion of sebum oils. Apart from exfoliating the skin, sebum oils help redistribute beard oils and remove dirt and dandruff.
Be careful when choosing a boar bristle brush. If your beard is long, make sure the bristles are thick and hard. Boar bristle beard brushes are available in rectangular and oval shapes.
A beard comb is another essential beard care tool. Choose a cellulose acetate comb or a handcrafted wooden comb. You do not need an overly expensive comb, and you should not settle for a very cheap one either.
#5 Moisturize Your Beard with Beard Balm
Beard oil is not enough for taking care of a dry and sensitive beard. Beard balm is another very useful beard care product. Saturated fats and beeswax are the main ingredients of this beard product.
Before you apply beard balm, take a shower. Beard oil can enhance the moisturizing and hydrating effect of beard balm. It is thick and very useful for maintaining and taming your facial hair.
When it comes to choosing a product, be careful. Avoid products that contain polyunsaturated fatty acids. Make sure that the beard balm contains ingredients such as saturated fats, lanolin, and beeswax.
#6 Trim the Split Ends
Trimming your beard split ends should be an important part of your beard care and maintenance routine. Over time, your beard will develop split ends. Cut those ends off because they can make your hair feel coarse and hard.
Rather than using blades, use scissors to do it. And if you are in a hurry, you can use a beard trimmer. Choose a trimmer with oiled-up and sharp blades. Avoid buying a poor-quality beard trimmer because it will end up damaging your beard.
#7 Get Adequate Sleep and Spend Time in Physical Exercise
Your levels of DHT and testosterone depend on your exercise habits, stress levels, and sleep amount. To ensure the natural production of DHT and testosterone in good quantities, take these factors seriously.
Enough secretion of these androgenic hormones promotes beard health. Therefore, optimizing lifestyle factors is one of the best things you can do to stimulate beard growth.
No matter how busy you are, get roughly 8 hours of sleep per night. Engage in forms of exercise such as Chin and pull-ups, deadlift, and squat. Try your best to reduce stress in your daily life.
#8 Try Beard Supplements
Contrary to what many people think, beard supplements actually work. Yes, most beard supplements on the market are scams, but there are good ones that promote beard health.
Carnitine is an amino acid supplement that supplies energy to your beard and promotes its growth. Mucuna Pruriens is loaded with D-Lopa that increases testosterone levels and in turn, promotes beard health.
Vitamin D is also known to promote beard growth in many ways. So, you may consider getting a vitamin D supplement. Research has shown that Ashwagandha significantly increases T-levels and provides nutrients to beard follicles.
Final Thoughts on Beard Care and Maintenance
Taking care of your beard is much less time-consuming than shaving every morning. But sticking to a routine may not be easy for everyone. When you establish a beard care routine, make sure it is not too hard to follow.
The routine should be a normal part of your life, and you should enjoy it. We hope our tips and guidelines will make beard care easier and more enjoyable for you.
